Kick off the week with a high intensity workout set to a playlist of your favorite gay anthems. Let the music drive you through this fully engaged, high intensity treadmill journey of interval sprints, hill pushes, water simulated rowing and full body strength movements. You will survive!

Join us for an intensive, power packed experience combining boxing and full body conditioning to unleash your inner champion. In honor of the 50th Anniversary of Stonewall we’ll throw it back with some 1960’s WERQOUT classics and empowering, motivational TKO playlist as we move through the decades.

Britney, Madonna, Gaga, Beyonce... need we say more? You’ll use techniques inspired by elements of Ballet, Yoga, and Pilates, Barre Sculpt focuses on low-impact, high-intensity movements designed to strengthen and tone your body. These legendary queens swear by it and so will you.

We’ll pair you up for a fast paced, high-performance training program that keeps you on your toes with a rotating series of challenged based strength, agility and core focused stations. You’ll sweat better together to a playlist of Pride favorites. Bring a friend or make new ones here!

Take to the streets for a special Pride themed run complete with warm ups, technique drills, cool downs and that unbeatable NYC Pride energy. Make a statement and show your support in your brightest colored everything as we run from Rise to Stonewall and back.